Slow Down, You’re Eating Too Fast: Feeling Groovy Inside & Out
If you eat while in the company of a keyboard, TV, or steering wheel more than often in the company of others…this story is for you. Too many of us rush through our meals without taking the time to...
View ArticleThe Dreaded C Word: Constipation
Let’s face it: constipation is not a fun subject to talk about. Words like bloat, cramps, and gas are not exactly terms you’d be texting with friends. But in our rushed lives, we rarely find time to...
View Article9 Ways to Fight the Flu
Whether you should starve a cold or feed a fever doesn’t seem to matter when you’re not feeling well. At that time, you’d give anything to regain control over those simple functions we take for...
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How To Make The Super Bowl A Moving Experience
Let’s face it — estimates show that a basic Super Bowl extravaganza could contribute a whopping 3,000 calories, the majority of which is derived from fatty, fried foods. But before you scroll to...
View ArticleForget Resolutions: Find Solutions
In my practice I have spent over thirty years listening to an array of the most sincere New Year’s resolutions, most of which have been forgotten by Valentine’s Day. I’m referring to the types of...
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Sweet Potato Smoothie
Ingredients: ½ medium baked sweet potato ½ cup plain 0% fat Greek yogurt 1/2 cup skim milk ½ banana 1 teaspoon ground sweetened cocoa powder 1 teaspoon chia seeds 3 ice cubes Directions: Blend the...
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A Souper Tasty Treat
Everyone knows that Thanksgiving is my favorite holiday and for our guests, my soup is one of their faves. To address the, “I wish I could take some home” requests, this time I’m making two pots of...
View ArticleHow Sweet (Potato) It Is
Some people crave salty snacks and others go for chocolate. Yesterday, I couldn’t stop thinking about sweet potatoes. I picked up a bag of the sweet stuff from Trader Joe’s and we were all on board for...
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Bonnie’s Banana-Almond Bread/Muffins
These muffins are so easy to make…my kids even make them for me on Mother’s Day! They pair deliciously with cottage cheese, ricotta cheese or Greek yogurt to help you boost your breakfast by adding...
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Mixed Fruit Cobbler: A Perfect Celebration of Summer
Although the summer is winding down, there’s no reason for you to wind down the variety of fruit you can still enjoy. Here’s a favorite recipe of mine that is a big hit at barbecues or at family...
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